Cell: 083 5600 328
Email: wendy@fitnessmaniacs.co.za

10 x Squats
10 x Lunges on each leg
20 x Mountain Climbs
10 x Star Jumps
10 x Press ups
15 x Crunches
 
3 x Repeat Sequence
Cool Down – 5 minute walk
Stretch

10 Seconds rest in between each exercise
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