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Maintenance
ExercisePlans
Tips
Healthy Eating
Nutrition

Getting Started




We supply you with an eating plan and offer you advice on nutrition and ongoing healthy tips/ recommended habit changes.
 

Nutrition

You can't out-train a bad diet. Getting the right nutrition and training is essential to developing and maintaining a lean body. Right nutrition + positive attitude + right training = best results
 
We have weekly group sessions that are run by highly trained personal trainers, as well as providing bi-weekly home and gym workouts for you to try.

 

 
What separates Fitness Maniacs from other Transformation Challenges, is that this challenge is based upon a total physique transformation and not weight loss alone. The benefits of an improved body are too numerous to mention, but include improved health and fitness, as well as increased self-confidence.

So what are you waiting for? Join the Fitness Maniacs Spring Challenge and experience the benefits of what an improved body and self-image have to offer!

Fitness Maniac's Diet
& Exercise Plan

 
 


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