Exercise Plans

Starting a routine with regular, varied exercise is essential. Please see below our Home Workouts as well as Gym Workouts.

		Home Workout 12 Weeks		Gym Workout 12 Weeks				Special Workouts
		1 2 3 4 5 6 7 8 9 10 11 12		1 2 3 4 5 6 7 8 9 10 11 12				Hotel (once off)   General Gym (once off/ general gym workout)   General Home (once off/ general gym workout)