Cell: 083 5600 328
Fax: 086 6828 600
Email: wendy@fitnessmaniacs.co.za

Spring Challenge Important Dates

  • Registration > 26 Aug 2017
  • Challenge Starts > 1 Sept 2017
  • Challenge Ends > 23 Nov 2017
  • Final Weigh-in > 25 Nov 2017

12 week Body Transformation Challenge.

The Challenge

Take part in the 12 week Body Transformation Challenge online.

Online Challenge

Get our latest and stylish Fitness Maniacs gear to look, and feel the part!

Our Gear

Maintain your fitness and results with our bootcamp classes.

BootCamp Sessions

Our highly experienced trainers will mentor you throughout the Challenge.

Our Team

Being proactive in your employees' health makes good business sense.

Corporate Challenge

Join our annual bootcamp and stay in shape all year round.

Annual Bootcamp

For trainers' tips, nutritional updates and more, like our page on Facebook.

Like us on Facebook

Keep your child fit and healthy with our Mini Maniacs class.

Mini Maniacs

Why choose Fitness Maniacs...

1We transform lives
Since 2009 Fitness Maniacs has transformed the lives of hundreds of people with a structured 12 week programme. The recipe for success is based on the principles of
                   sound nutrition and a well-thought out weight training and cardio programme.

2Clients love us
Through our 12 week challenge, not only will you improve your physique, but you may also be in line to win incredible prizes.

3Wendy Bramley's passion
Fitness Maniacs is my passion! Weight loss, exercise and a lifestyle change has taken my life to a new and higher level! Everyone deserves it, but most people don’t believe
                   that they can achieve it.

Lifestyle

Fitness Maniacs will improve overall health in just 12 weeks, The Challenge has assisted numerous people in their journies to a better quality of life. The Transformation Challenge improved physiques as well as confidence, all due to enhanced fitness levels and improved health.

Motivation

The Fitness Maniacs Team is very goal driven, meaning it is important to us that our clients reach the goals that they set for themselves. Whether your goals are to get fit, stay in shape or lose weight our team is there to help you every step of the way! 

Exercise Plan

Fitness Maniacs sends out a weekly newsletter that features information on nutrition, healthy lifestyle changes and weekly training programmes that you can follow in the gym or at home. The trainers can change your eating plan if you feel you're not getting the desired result. read more...

Healthy Eating

For our various healthy and tasty eating plans, please click to read more.

Nutrition

Six Nutritional and Training strategies for a lean body:

  1. Boost your calcium intake
  2. Keep a food journal
  3. Boost the thermic effect of eating
  4. Spice up food consumption
  5. Decrease carbohydrate consumption
  6. Use a thermogenic fat burner

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